Since University... in 2001.
Today's workout
ROWING
3 x 17' UT1 - 20-24 SPM 70-80%MHR
1. 3151m 25 SPM
2. 2912m 26 SPM
3. 2906m 27 SPM
Hello LA FITNESS HOLBORN!
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
