Saturday, 30 June 2007

First Day In A Gym...

Since University... in 2001.

Today's workout

ROWING

3 x 17' UT1 - 20-24 SPM 70-80%MHR
1. 3151m 25 SPM
2. 2912m 26 SPM
3. 2906m 27 SPM

Hello LA FITNESS HOLBORN!
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)