Supplements

Welcome Promax Diet!

Started taking promax diet and thermobol today! Maximuscle products galore.

Today's weight - 87.0kg

87.0kg according to scales in the gym.

Rowing continues...

2 x 6' AT 24-28 SPM 80-85% MHR
1. 1213 / 27
2. 1232 / 28
3. 1171 / 24

Day 3 of LA fitness

3 x 15' UT1 20-24 SPM 70-80% MHR

1. 2949 / 23
2. 2682 / 18
3. 2789 / 25

3:30 rest between sets

Second day in the gym

3 x 18' UT1 - 20-24SPM 70-80% MHR

1. 3378 / 23
2. 3278 / 24
3. 3105 / 24

4 minutes rest between sets