Wednesday, 4 July 2007

Day 3 of LA fitness

3 x 15' UT1 20-24 SPM 70-80% MHR

1. 2949 / 23
2. 2682 / 18
3. 2789 / 25

3:30 rest between sets
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)