My Door Gym

I can't give it enough credit. I love my door gym. Thank you Joey Bull. My broad reach bar accessory arrived today. I ordered it on the 27th and it arrived on the 29th. I'm impressed. Out of the packaging, it's just a broad bar... I wondered how it would work with no fixings but it sits perfectly on the bars. Wide grip pull ups - Pump up those Latissimus Dorsi!!!

I could manage two before collapsing like a sack of potatoes on the third rep.

Chin ups... I did six from fresh first thing in the morning... all the way, straight arms nice and slow.

Unfortunately at the minute I haven't incorporated any sort of regimented or progressive training with it. I just tend to monkey around with it every time i walk through the door. To the drawing board!!!