Workout 29/11/07

Let's start with today's workout!

Late start 9.35

Priority: SHOULDERS
Type: MASS BUILDING

WARM UP: 10 minutes 7.5% incline 6km/h HRMAX: 145 bpm

1. Lying Cuban Press 1 set
Reps: 10
Weight: 3kg

2. Overhead Dumbbell Press 5 sets
Reps: 6 6 8 10 10
Weight: 14 14 14 14 12

3. Upright Row 5 sets
Reps: 6 6 10 12 12
Weight: 35 35 30 20 20

4. Dumbbell Lateral Raises 4 sets
Reps: 8 8 10 10
Weight: 7 7 7 7

5. Dumbbell Bent Over Raise 3 sets
Reps: 10 10 10
Weight: 7 10 10

6. Protein Shake!

WARM DOWN: 10 minutes 5% incline 6km/h