Chest workout

All weight kg excluding 10kg bar

Incline Bench
8 8 8 4 12 reps
20 25 27.5 30 20 weight

Bench
8 8 9 10 12
30 30 25 25 25

Decline Bench
8 12 12 10
22.5 25 30 30

Inc. Fly
8 10 8
9 8 8

Cable X Over
10 6 12 12
20 15 10 10