David Lloyd Epsom: the last 3 days

I've been going to the gym in Epsom since boxing day morning. Technically I shouldn't be training I still have a lingering cough and sore throat in the morning but it's been good to maintain a lighter form of weight training and exercise whilst I recover.

My workouts were:

Day 1: CHEST
Day 2: BACK
Day 3: QUADS

There are many differences between the gym in Epsom and my city gym in Holborn not least the sheer scale of the gym and available equipment. And olympic bars - 20 KILO Olympic bars not that they should be any different but to find out that the bars in LA Fitness at 20kgs was a bit of a blow. I like it and I haven't even used any of the pools or other facilities. The showers are pretty amazing has to be said too...