Day 5: david lloyd epsom

Another day in the gym, second day in the gym with Dave and a bit of a mix up of a workout.

Lying cuban press
Reps: 10
Weight: 3

DB Shoulder press
Reps: 8 8 10 10
Weight: 14 14 10 10

Barbell Upright rows
Reps: 10 10 10 6
Weight: 40 40 40 40

Squats
Reps: 8 8 8 8
Weight: 60 70 70 90

Hack squats
Reps: 6 8 8 8
Weight: 30 60 60 60

Preacher curls
Reps: 10
Weight: 20