Monday, 17 December 2007

Shoulders

Hang Clean
8 8 6 8 10
20 30 30 27.5 27.5

Arnold Press
8 8 10 12
12 12 12 12

Front Raise
10 10 10
3 3 3

Side Lat Raise
8 10 12 12
8 8 8 8
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