MASS loading DAY 1 - LEGS

SQUAT
8 8 10 10 12
60 60 60 60 60

LEG PRESS
8 8 10 10 12
140 140 140 140 100

HACK SQUAT
8 8 8
60 60 60

Sissy Squat
2 sets of 10 reps with 20kg plate on chest

LEG EXTENSION (machine)
8 10 12
50 50 50