MASS loading DAY 2 - SHOULDERS

OH DB Press
6 6 8 10 12
12 12 12 14 12

Upright Rows
8 8 10 12
25 25 25 25

Hang Clean
10 5(F) 8 10
30 40 30 30

Push Press
6 8 10
30 30 30

Seated Side Lateral Raises
8 8 8
7 7 7

Lying Rear Delt Raises
8 10
7 7