MASS loading DAY 3 - CHEST

Incline Chest Press
6 6 6 10 10
40 40 40 30 30

Bench Press
8 6 6 8
40 50 50 45

Decline Smith
8 10 12 8
40 50 50 60

Decline Flye
10 10 10
8 8 9

Kneeling Cable Crossover
6 6 3(F) 10 10
20 20 20 15 15