MASS loading - Chest and Arms

Inc. Dumbbell Press
10 10 10 8 6
12 18 22 22 22

Pullover
10 10 10
16 18 20

Close Grip Chest Press
-superset with-
Overhead Tricep Push
10 10 10 10
22.5 22.5 22.5 20

Incline DB Curl
10 8 6 8 10
12 12 12 9 8