Crossfit 080518 (modified)

DAY 1 of my attempt at a crossfit workout

Warm up
Kettlebell swings
3 sets of 10 reps of 16kg kettlebell swings

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

I did:
30kg (66lbs) clean and jerk, 15 reps
Run 400 meters

2.5 sets in 21 minutes.

Finished off with 3 sets of 25 reps Sumo Deadlift High Pulls (SDHP) on 30kg

Killer.