Crossfit 080520

For time:

Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

Actual:

Row 1000 meters
25 Burpees
Row 750 Meters
25 Burpees
Row 500 Meters
2 Burpees
FINISH

Time RX'd: 30.41

BURPEES ARE BRUTAL!

Warm up to that 21, 17 and 12 reps of 16kg kettlebell swings to shoulder height.

I capped off the session with 3 sets of 30 kg Sumo Deadlift High Pulls