Elizabeth
Benchmark: 21, 15, 9 reps for time of 135lb Power Cleans and Bodyweight Dips
Actual: 21, 15, 9 reps for time of 95lb Power Cleans and Bodyweight Dips
Time RX'd: 21:50
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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