Intensive Fat-Loss Training Split Day 1 16-05-08

ARMS

BICEPS
Barbell "Buddy" Curls
1 to 6 reps on 20 kg BB
6 to 7 on 17kg BB
8 to 10 to 15kg BB

Incline Seat DB
6 12 16 20
12 8 6 6

Preacher BB Curls
6 10 14 20
20 20 20 15

TRICEPS
Bench Dip (with weight plate)
6 12 16 20
10 20 15 10

Tri Press
8 12 16 20
25 25 22.5 20

Close Grip Bench
8 10 15 20
35 40 35 30

4 sets of 15 bench jumps