Intensive Fat-Loss Training Split Day 2 08-05-08

Tough day today and I'm still feeling this on the day I'm writing it. Legs are my strongest attribute but i haven't trained them in over two weeks (having gone away to New York on business). I had put on just over 5kg apparently in a week, I must've weighed myself incorrectly the day before I left.

LEGS

BB Squat
6 6 6 6 6 6 (reps)
90 90 90 70 70 70 (kg)

- superset with -

BB Crawl
1 length 2 Lengths 2 lengths

Total Quad killer and felt ok on my knees. Immediately after each set of squats, place a short, 10kg bar across your back, squat down and walk approximately 20-30 feet (which is just over 2 lengths of my gym lengthwise). Eventually i should hit 60 feet.

Leg Press
6 6 6 12
170 170 160 100

From position 3 on the leg press machine. I have always done this from position 4, but 3 now makes it harder from the starting point.

Leg Extension
8 8 8 8
50 50 50 45

- superset with -
Jump Squat
8 8 8 8
12 12 12 12

Romanian Deadlifts
6 6 6 6
40 40 40 40

- DNF -

The routine was supposed to end with this, but I ran out of time.

Seated / Lying Leg Curls
3-4 sets of 6 - 20 reps

- superset with -

Bodyweight Jump Squat
3-4 sets of 20 reps