Intensive Fat-Loss Training Split Day 3 09-05-08

Friday was a tough day, my legs were stiff and sore and I was really suffering with any walking and negotiating any kind of steps.

This day was supposed to be a low-level sustained cardio day with abs and calf workout... but pain considered I have switched this out to what was supposed to be Day 4 - Chest and Shoulders

CHEST + SHOULDERS

Chest
Incline DB Press

12 10 5 6 6 6 (reps)
12 24 26 26 26 26 (kg)

Incline DB Flye

8 8 8 7
16 18 18 18

Knee Cable Crossover

12 12 12 10
20 20 20 20

Decline DB press

14 12 10
16 16 16

- Superset with -

Decline DB Flye

10 8 4
16 16 16

Overhead DB Press

8 8 8 8
18 16 14 14

Cable Lateral Raise
-DNF-

Bent-Over Cable Lateral Raise
-DNF-

Without enough time, i was unable to even start the cardio which is meant to be the same as Day 1. Intense.