Intensive Fat-Loss Training Split Day 4 12-05-08

BACK

DB Deadlift
6 8 6 6 6 6
40 38 38 38 38 38

Bent-Over BB Row
10 8 8 14 10
50 50 50 40 30

Straight Arm Lat Pulldown
6 10 15 20
70 50 40 30

Seated Row (Full stack on machine)
6 10 15 15

TRAPS

Farmers Walk
5 sets 2 lengths of the free weights section of the gym.

DB Shrugs
DNF