Intensive Fat-Loss Training Split Day 5 13-05-08

CHEST + SHOULDERS

CHEST

Incline Chest Dumbbells
6 10 15 18
24 22 20 18

Incline Dumbell Flye
6 10 15 20
18 16 14 12

Kneeling Cable Crossover
8 12 16 20
25 20 20 15

Decline Dumbbell Press
12 14 16
14 14 14

SHOULDERS
Seated OH DB Press
12 12 16 20
14 14 12 8

Upright Rows
10 10 10
20 20 20

-superset with-

Bench Dip (bodyweight)
10 12 13