Intensive Fat-Loss Training Split THRUSTERS and CHEST 19-05-08

Thrusters (front squat to push press in one motion)

6 6 6 6 6 6
30 30 30 30 30 30

CHEST
Incline Chest Dumbbells
6 12 14 12 13
24 24 22 18 14

Incline Chest Flye
6 6 12 12 12
18 18 16 16 14

Bench
4 12 14 12
50 40 30 30

Kneeling Cable Crossover
6 6 12
30 25 25