Run-Squat WOD 270508

preceded by CHEST WORKOUT

Incline DB Press
6 12 12+8 14+5
26 26 20 18

Incline Fly
6 12 16 20
18 14 12 9

Bench Press
20 20
30 30

Kneeling Cable Crossover
10 12 16 20
25 25 20 15

Run-Squat WOD 270508

4 sets for time of 400m run and 50 air squats (hip to horizontal) - using box to gauge correct squating distance.

Time recorded 23:50