Strength and SDHP day

Basing it on the today's crossfit WOD.

SHOULDER PRESS (not push press)
3 3 3 3 3 3
40 47.5 47.5 40 40 40

THRUSTERS
6 7 8
40 35 35

SDHP
21 15 9 15 21
35 40 42.5 35 30

Enlarge image

Jama Stratton and Eva T