Saturday, 10 May 2008

Today's quick home workout

As I was unable to make the gym today I did a quick shoulder work out.

Standing OH Shoulder DB Press

12 12 12 12 12 12 (reps)
10 10 10 10 10 10 (kgs)

- superset with -

DB upright rows
12 12 12 12 12 12
10 10 10 10 10 10

A minute rest between each superset.

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