As I was unable to make the gym today I did a quick shoulder work out.
Standing OH Shoulder DB Press
12 12 12 12 12 12 (reps)
10 10 10 10 10 10 (kgs)
- superset with -
DB upright rows
12 12 12 12 12 12
10 10 10 10 10 10
A minute rest between each superset.
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago

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