Sunday, 1 June 2008

Crossfit 080531

(I'm one day behind the WOD)

Saturday 080531 WOD
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

ACTUAL:

135 x 5 + 115 X 5, 100 singles
115 X 8, 80 singles
115 X 6, 60 singles
115 X 4, 40 singles
115 X 2, 20 singles

26:54

Freshly unpacked leather jump rope and the first time I've skipped in more than 10 years. I tried DU's but spent too much time resetting. I need to practice.

I've been doing crossfit for 10 days now! Massive headache after this. 10 minutes of head holding. Terrible. But fun.

http://www.crossfit.com/mt-archive2/003688.html

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