(I'm one day behind the WOD)
Saturday 080531 WOD
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
ACTUAL:
135 x 5 + 115 X 5, 100 singles
115 X 8, 80 singles
115 X 6, 60 singles
115 X 4, 40 singles
115 X 2, 20 singles
26:54
Freshly unpacked leather jump rope and the first time I've skipped in more than 10 years. I tried DU's but spent too much time resetting. I need to practice.
I've been doing crossfit for 10 days now! Massive headache after this. 10 minutes of head holding. Terrible. But fun.
http://www.crossfit.com/mt-archive2/003688.html
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago

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