Thursday, 5 June 2008

Crossfit 080601 (Monday 2nd June workout)

Sunday 080601

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Completed modded to:

40 kg Squat clean, 10 reps
50 jump rope
40 kg Squat clean, 8 reps
60 jump rope
50 kg Squat clean, 6 reps
80 jump rope
55 kg Squat clean, 4 reps
100 jump rope
60 kg Squat clean, 2 reps

Forgot to time it.

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