Sunday 080601
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Completed modded to:
40 kg Squat clean, 10 reps
50 jump rope
40 kg Squat clean, 8 reps
60 jump rope
50 kg Squat clean, 6 reps
80 jump rope
55 kg Squat clean, 4 reps
100 jump rope
60 kg Squat clean, 2 reps
Forgot to time it.
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago

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