Crossfit 080607

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

Actual:
Five rounds of:
110 pound squat clean, 5 reps
15 16kg oh dumbbell press

Time: 24:01
Max HR: 183 / 95%
Avg HR: 160 / 83%

3 sets of 20 alternating 16 kg kettlebell swings

Not a great day in the gym today. Every squat clean wasn't efficient and my elbows weren't moving fast enough. Need to nail them and/or see a trainer.

Check this dude on utoob kill it as RX'd...


------------------
Mark Ngui
markymark@runbox.com

Sent via BlackBerry® from T-Mobile