Friday 20 June - Deadlift / Knees To Elbows 080620

5 rounds for time of:

5 Deadlifts (100kg / 220lbs)

12 knees to elbows

Time recorded: 14:01
MAX HR: 194 / 101%
AVG HR: 174 / 90%

Then I did 1 rep on 120 kg, no problem... but crushed my finger putting the plates away. ugh. on ice.