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CROSSFIT by Mark for Mark

The objective to gain lean mass, lose fat, and build muscle mass with the crossfit protocol - FUNCTIONAL MOVEMENTS! This is just a guide. Swimming is my primary sport. Don't kill yourself and ramp up. Check your ego at the door. Crossfit is the hardest thing you will ever do.

... Forging Elite Fitness

3... 2... 1... GO!

Wednesday, 4 June 2008

Ghetto workout

24 hour Ghetto workout

Posted by Food.By Mark. at 07:37

Labels: Ghetto

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About Me

: Bow, London, United Kingdom

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Blog Archive

▼ 2008 (117)
- ► October (5)
- ► September (11)
- ► August (33)
- ► July (14)
- ▼ June (33)
- ► May (16)
- ► January (5)

► 2007 (16)
- ► December (6)
- ► November (4)
- ► July (5)
- ► June (1)

My Blog List - Crossfit, Fitness and Cycling

RossTraining.com Blog

Talking Boxing and Training with Garage Strength - The blog has been quiet lately. Real life coaching has a way of doing that. Yet, a few months ago, I sat down with the Garage Strength crew to talk boxin...
2 weeks ago
Swimming The Channel in 2008

Peter Wade 1 Way Windermere - On Monday 21 August 2017, whilst I was escorting Jevon O'Neill on his awesome one way Windermere swim. Charlie was doing the very same with Jev's training...
8 years ago
Eva T's Blog

Rreen Superfood Juice Recipe - "Superfood" is a term used to portray nourishments that have an especially high convergance of vitamins and minerals. Put superfoods to the squeezing ass...
12 years ago
Pole Exercise

Retired 2012 - In June, 2012 I finally made the decision to hang up the spikes for good. It would have been a dream come true to compete at the London Olympic games, bu...
13 years ago
Crossfit London (UK)

The fat girls new cloths - Get to read this fantastic, inspirational, Crossfit London UK weight loss story. Sure , being a BBW is great.................... if that's really what you ...
16 years ago
Coach's Corner CROSSFIT ORIGINAL

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London Bike Polo

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London Singlespeed Society

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Links related to fitness

CROSSFIT - The "Bible"
CROSSFIT FAQ
Crossfit Messageboard
Dragon Door (publishing)
Ross Training
Gym Jones (it ain't CF)

Weekly Swimming Statistics

Week beginning 4 August 2008 Distance: 7105 Metres Time: 2:54:36 Average Speed: 2.44 km/h
Week beginning 28 July 2008 Distance: 3850 Metres Time: 1:44:26 Average Speed: 2.21 km/h

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