Sunday 080608
Ten rounds for time of:
12 Burpees
12 Pull-ups
Actual:
6 rounds of above (burpees and jumping pull ups)
plus 8 burpees to failure
Time: 44:19
Max HR: 193 / 100%
Avg HR: 166 / 86%
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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