Not feeling so great after Download festival festivities and all nighter party sesh, so quick 25 minute workout.
10 reps of Romanian Deadlifts on 50kg
3 rounds of 5 reps of 55kg Squat Clean
3 rounds of:
5 50kg Bent-Over Row
50 jump rope
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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