Sunday 15 June - non crossfit workout

WU
10 x 10k OH squat

workout
6 rounds of 5 reps of 50kg SQUAT CLEAN
First 3 sets unbroken, fourth set 4+1, last 2 sets, 3+1+1

5 rounds of 30kg of 15 reps of THRUSTERS (ass to medicine ball)
First four sets unbroken, last set 8+7

- met mister pukie -

NOT NICE.

5 sets of 8 reps of 20kg Incline Dumbbell Press

3 sets of 8 reps of kneeling cable crossover on 30 setting.

HOME AND DRY.

At home. 4 sets of 50 push ups. 200 push up daily total.