Fran
* Thruster 95 lbs
* Pull-ups
21-15-9 reps, for time
I don't think so...
Warm up
2 minutes of skipping.
2 sets of 10 30kg OH Squat... (ouch on shoulders)
Modified Fran
* Thruster 30kg
* Bodyweight Dips
21-15-9 reps, for time
Time: 22:52
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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