Thursday 05 June WOD
WU - overhead squats - 45 lbs 10 reps
BACK SQUATS - no belt, full squats
200 x 5
220 x 5
220 x 5
240 x 5
240 x 5
today marks 3 weeks of crossfit.
followed by:
50-40-30 Push Ups - Air Squats - Kettlebell Swings
US Tactical CrossFit - the pioneers of the Navy SEAL Mentor Program, offer CrossFit training at a new state of the art facility in Encinitas, CA. CrossFit is the ideal training regimen for those who wish to raise their fitness level dramatically.
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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