Thursday Crossfit 080611

Wednesday 080611

Deadlift 3-3-3-3-3 reps

Actual:
400m jog warm up on treadmill at 10km/h
10 10kg OH squats WU

DEADLIFT
3 x 90 unbroken
3 x 95 unbroken
3 x 100 unbroken
3 x 105 1+2
1 x 120 (failure)
1 x 125 (failure)

Clean Squats
5 rounds of 3 reps on 50kg.