Wednesday 03 June Workout
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
40
45
47.5
50
50
50
50
40 x 3 reps
40 x 3 reps
Followed by:
15 + 9 + 5 Power Clean on 50kg
SDHP
15 + 9 + 5 on 40kg
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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