Tuesday 080617
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
ACTUAL:
Seven rounds for time of:
65 pound Shoulder Press, 21 reps
21 good morning curls with 45lb bar
Time: 51:09 !!! ARGH
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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