"3 on - 1 off"
This is my first proper crossfit rest day, where I cross train with light cardio. Tried going for a run this morning and I wore my silver ASICS Kinsei 2's. Fat, sluggish and too heavy. It felt like it was controlling my foot and I ended with shooting pains after only 5 minutes of light running. Will break out the boxfresh Kayano 14's and see how they run in a couple of days.
I wasn't able to run for more than 10 minutes. I think that my L/R imbalances in gait are making it super hard for my body to adjust whilst running...
Did 60 laps in the LA Fitness pool (17m).
Time: 26 minutes (including rests) at 60-75% MHR
Distance: 1020m
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