Mon 21-Jul-08: Tone, Stage 3: Session 58

Target Time 29.30 minutes

Warm Up
6 lengths/laps moderate swimming any stroke
3 lengths/laps Freestyle catch up arms
3 lengths/laps pulling with your pull buoy

Main Set
6 x 6 lengths/laps as 4 lengths/laps steady with good technique, 2 length/lap fast, 20 seconds after each

Technique
4 x 2 lengths/laps pulling with a pull buoy, concentrate on slowing down your arm speed to gain the maximum distance from every stroke

Warm Down 8 lengths/laps moderate swimming any stroke

Total Length 59 lengths/laps (1032.5m)

Time as RX'd: 29.13