Tuesday 8 July - Swim 4 Fitness: Tone, Stage 3: Session 51

Warm Up
6 lengths/laps moderate swimming any stroke
6 lengths/laps swimming, get faster each length
6 x 1 lengths/laps kicking with kickboard, 20 seconds after each

Main Set
12 lengths/laps steady pace swimming any stroke, 30 seconds rest
12 lengths/laps firm pace swimming any stroke, 45 seconds rest
6 x 1 length sprint with 20 seconds rest after each length

Warm Down
4 lengths/laps easy swimming any stroke
Total Length 52 lengths/laps (910m)

Target time: 25 minutes
Time RX'd: 21'48" FREESTYLE only.
Smashed target time! Too easy. Moving to stage 4.