Tues 29-Jul-08: Tone, Stage 4: Session 62

Target Time 40 minutes

Tip Doing gym work, particularly core stability will benefit your swimming

Warm Up
6 lengths/laps easy swimming any stroke
2 lengths/laps pulling with pull buoy
6 lengths/laps swimming any stroke
2 lengths/laps kicking with kickboard
6 lengths/laps swimming any stroke

Main Set
6 lengths/laps ALT as 1 length strong legs, 1 length strong pulls, 30 seconds rest
6 lengths/laps as 1 length easy pace, 1 length fast, 30 seconds rest
6 lengths/laps fast paced swimming, 1 minute rest

Repeat the above

Warm Down
4 lengths/laps backstroke
6 lengths/laps easy swimming any stroke stretch out to finish

Total Length 68 lengths/laps (1190m)

Time as RX'd: 34:30