Monday 14 July - Swim 4 Fitness Tone, Stage 3: Session 53

Tone, Stage 3: Session 53

Target Time 30 minutes

Tip Kicking is tough, stick with it for toned legs!

Warm Up 6 lengths/laps easy swimming 6 lengths/laps faster swimming

Main Set 5 x 6 lengths/laps as 2 lengths/laps swimming any stroke, 2 lengths/laps fast kicking with your kickboard, 30 seconds after each, 2 lengths swimming any stroke

Technique 4 lengths/laps swimming count the number of strokes you take and try to reduce it each length.

Warm Down 6 lengths/laps moderate swimming any stroke

Total Length 52 lengths/laps (910m)

As RX'd: 25:15