Tuesday 15 July - Tone, Stage 3: Session 54

Tone, Stage 3: Session 54

Target Time 23 minutes

Tip When you are swimming front crawl don't let you hands cross the centre line of your body at any time (eg left arm always stays on left side of body)

Warm Up 6 lengths/laps easy swimming any stroke

Main Set
10 lengths/laps swimming steady pace, 45 seconds rest
8 lengths/laps swimming slightly faster pace, 40 seconds rest
6 lengths/laps firm pace any stroke, 30 seconds rest
2 lengths/laps maximum effort any stroke

Technique
6 x 1 length/lap easy technique work - high elbows FREESTYLE

Warm Down
2 lengths/laps moderate pace any stroke
2 lengths/laps using a different stroke
2 lengths/laps easy swimming any stroke

Total Length 50 lengths/laps (875m)

As RX'd: 22:03