Wed 16-Jul-08: Tone, Stage 3: Session 55

Tone, Stage 3: Session 55

Target Time 29 minutes

Tip: Make sure your fast pace efforts are controlled pace with long strokes

Warm Up
6 lengths/laps easy swimming any stroke
8 lengths/laps alternating 1 length any stroke and 1 length a different stroke

Main Set
8 lengths/laps swimming alternating 1 length/lap moderate, 1 length/lap fast, 1 minute rest
6 lengths/laps steady swimming, concentrate on good technique, 1 minute rest
2x2 lengths/laps fast any stroke, 1 minute rest
6 lengths/laps steady swimming, concentrate on good technique, 1 minute rest
8 lengths/laps fast any stroke

Warm Down
6 lengths/laps moderate swimming any stroke
4 lengths/laps easy swimming any stroke

Total Length 56 lengths (980m)

Time as RX'd: 23:52