Wed 23-Jul-08: Tone, Stage 4: Session 61

Target Time 40 minutes

Tip Keep your upper body relaxed over your kickboard as you work your legs on the fast kicking

Warm Up
6 lengths/laps easy swimming any stroke
6 lengths/laps moderate swimming any stroke

Main Set
8 lengths/laps swimming any stroke, 30 seconds rest
4 lengths/laps fast kicking with your Streamlined kickboard, 30 seconds rest
6 lengths/laps swimming any stroke, 30 seconds rest
2 lengths/laps fast kicking with your Streamlined kickboard

Technique
14 x 2 lengths your choice of stroke, 10 seconds after each: Freestyle swimmers breath every 3 or 5 strokes to balance your technique

Warm Down
10 lengths/laps easy swimming any stroke

Total Length 70 lengths/laps (1225m)

Time as RX'd: 32.33