The pool today was gloriously shallow. When I started doing freestyle drills slowly, i could almost feel the bottom of the pool with my fingers... and then I wondered when I would start practicing flip turns. I used to have perfect technique and I am worried about now is cracking my skull trying them. So bored, I've been watching some videos...
and some pretty good freestyle drills
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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