Fri 15-Aug-08: Session 111 080815

Performance Swimming, Stage 1: Session 111

Target Time 46 minutes

Tip This session should be done at moderate paced effort, meaning you should be slightly out of breath, but able to maintain a pace throughout

Warm Up
6 lengths swimming any stroke
6 lengths pulling
6 lengths swimming any stroke
6 lengths kicking
6 lengths swimming any stroke

Main Set
3 x 6 lengths, 15 seconds rest after each
2 x 12 lengths , 20 seconds rest after each
1 x 16 lengths as 2 lengths kick, 2 lengths 75% effort swim, 30 seconds rest
1 x 18 lengths as 1 length moderate swimming, 1 length max swimming

Warm Down
10 lengths mixing up the strokes

Total Lengths 116

Distance: 2030m

Time as RX'D: Approx. 57 minutes. Almost 10 minutes over the target time. Now I have to admit I forgot my stopwatch so I had to count out my rests and this session felt pretty tough. but 57 minutes is ridiculous and embarrassing. I have to hang my head in shame at today's session.

In the 40s there were 77 licensed dog tracks, when Walthamstow Stadium closes there'll be only 29 tracks left in the UK. At the peak in the 40s, 33 of those tracks were in London.

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