Fri 8-Aug-08: Session 228 080808

Triathlon, Endurance/Ironman: Session 228

Target Time 40 minutes

Tip Practicing kicking in training will help build leg strength and enable you to get out of any trouble at the start

Warm Up
22 lengths/laps steady front crawl
18 lengths/laps high elbow drill
6 x 1 length/lap kicking, 10 seconds after each

Main Set
22 lengths/laps swimming or pulling with long strokes, 30 seconds rest
18 lengths/laps swimming or pulling faster pace, 20 seconds rest
12 lengths/laps firm pace swimming, 15 seconds rest
6 lengths/laps fast pace swimming

Warm Down
10 lengths/laps very easy swimming

Total Length 114 lengths/laps (1995m)

Time as RX'd: 46:31